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Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism

In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
 

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
 

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

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The Happy Vegan A Guide to Living a Long Healthy and Successful Life Russell Simmons Chris Morrow 9781592409327 Books Reviews :

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism

In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
 

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
 

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

Russell Simmons, Chris Morrow,The Happy Vegan A Guide to Living a Long, Healthy, and Successful Life,Avery,1592409326,Vegetarian,Happiness,Lifestyles.,Vegan cooking.,Veganism.,Vegetarianism,Advice on careers achieving success,COOKING / Vegetarian,Cooking/Vegan,Diet Nutrition - Diets,Diet / Health / Fitness,GENERAL,General Adult,HEALTH FITNESS / Diet Nutrition / Diets,HEALTH FITNESS / Healthy Living,Health Fitness/Healthy Living,Healthy Living,Non-Fiction,PERSONAL GUIDANCE,PERSONAL HEALTH,Personal Growth - Success,SELF-HELP / Personal Growth / Success,Self Help,Self-Help,Self-Help/Personal Growth - Success,United States,diet; fitness; health; nutrition; nutrition books; diet books; weight loss; self help books; motivational books; clean eating; confidence; positive thinking; self help books for women; clean; motivation; health books; food; self help; cookbooks; vegan; cooking; fitness books; self improvement; wellness; happiness; medical books; habit; gratitude; self improvement books; success; self development books; motivational books for women; personal growth books; motivational books for men; self growth books; sucess books; cookbook,health;food;nutrition;diet;self help;fitness;health and fitness;weight loss;wellness;health and wellness;healing;self help books;health books;diet books;motivational books;clean eating;happiness;nutrition books;metabolism;motivation;clean;self help books for women;habit;positive thinking;leadership;fitness books;mindset;career;confidence;self improvement books;gratitude;medical books;body fat;success;adrenal;self development books;diet book;motivational books for women;motivational books for men

The Happy Vegan A Guide to Living a Long, Healthy, and Successful Life [Russell Simmons, Chris Morrow] on . bMaster entrepreneur, original hip-hop mogul,  and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism/b In the New York Times/i bestseller Success Through Stillness/i

 

Product details Hardcover 240 pages Publisher Avery; 1 edition (November 3, 2015) Language English ISBN-10 1592409326

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